Mark Giesbrecht
Our lives are rich with information and emotion. These factors deserve a space to be acknowledged and explored. I believe we use all of this information and emotion to learn lessons that teach us the best ways we can meet our needs of survival, belonging, meaning, freedom, and fun! Unfortunately, these lessons can sometimes backfire, causing suffering rather than alleviating it. I hope to hold a compassionate space where we can accept the purposes of our behaviours while challenging ourselves to pursue new, more pleasant ways of being. Our culture does not always encourage the acceptance and compassion I believe we need for ourselves. Our therapy space can be one where we can slow down, feel compassion for ourselves, and make meaningful changes toward the goals you put forward.
Like any relationship, we will start by getting to know one another. Each of us has unique histories, goals, and present moments. I hope I can enter your world in a way that respects and appreciates your goals and desires so that we can mend your current pains and work to minimize future ones.
The process of counselling is one I continue to enjoy more and more, year after year. I look forward to meeting you and coming alongside your journey of growth.
I primarily work with youth and adolescents 12 years and older. Though I generally do 1-on-1 sessions, I can not understate the importance of keeping parents and caregivers included in the process of therapy. So, rest assured that if you bring your child see me, you'll be part of the therapeutic process as well.
Additionally, I find working with a diverse clientele a deeply enriching part of this work. I've had numerous opportunities to work with adults across their middle and older adulthood. If you're curious if we'd be a fit, but don't feel confident about booking with me, feel free to book a 15-minute consultation and we can talk about fit and comfort in session.
I use an integrative approach that draws from Emotion Focused Family Therapy, Accelerated Experiential Dynamic Psychotherapy, Person Centered Therapy, Reality Therapy/Behavioural Therapy, and Cognitive Behavioural Therapy.
My specializations include:
Youth and adolescent counselling
Depression and anxiety
Stress management
Family communication
Parenting support
Trauma counselling
Loss and transitions
ADD and ADHD
