Storylines Counselling

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Crafting your narrative, healing your story

Helping you and your family reach your goals

Let's start the next chapter in your story

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Learn About Our Team

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Sessions We Offer

Individual Counselling
Youth and Adolescent Counselling
Couples Counselling
Family Counselling
In-Person Counselling
Online Counselling
Athlete Counselling and Coaching

Our Specialities

Depression and anxiety
Stress management
Family communication
Parenting support
Youth and adolescent counselling
Trauma counselling
Loss and transitions
ADD and ADHD
Athlete Counselling
Mental Performance

Our Approaches

Person-Centered Therapy

In Person-centered therapy, our goal is to build on your natural drive to to grow and learn.

Acceptance and Commitment Therapy

In Acceptance and Commitment Therapy (ACT), our focus is on helping you harness your potential for healing and personal growth by accepting and integrating your thoughts, emotions, and experiences mindfully, while also taking committed action aligned with your values.

Accelerated Experiential Dynamic Psychotherapy

In Accelerated Experiential Dynamic Psychotherapy (AEDP), our focus lies in facilitating your innate capacity for healing and transformation through the processing and integration of emotional experiences.

Emotionally Focused Family Therapy

In Emotionally Focused-Family Therapy (EFFT), our goal is to encourage your skills as a parent, allowing you to assist your children in becoming their best selves.

Somatic Attachment Psychotherapy

In SAP we guide you through a transformative journey exploring the impact of early relationships, attachment patterns, and trauma. Through experiential exercises, we work together to shift affect management, reshape attachments, and foster healing and growth.

Reality Therapy

In Reality Therapy, we strive to see the whole you as someone driven to do their best at meeting their needs. We'll seek to appreciate the work you've done, and encourage you to go even further.

Cognitive Behavioural Therapy

In Cognitive Behavioural Therapy (CBT), our goal will be to assess the thought patterns that do and don't help you, collaborating to find new ways of behaving that help you succeed.

Trauma-Informed

Our focus is on supporting you in utilizing your natural resilience and capacity for healing by integrating trauma-aware approaches into therapy, fostering safety, empowerment, and collaboration in the healing process.

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